ROW!! STFASWC 200m row
200m
Meters
1:21.1
Time
3:22.7
Pace
10
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 42 |
| Stroke Count | 57 |
| Drag Factor | 87 |
April 20, 2023 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21.1 | 200m | 3:22.7 | 42 | 444 | 42 |
| 0:42.5 | 100m | 3:32.5 | 36 | 425 | 40 |
| 0:38.6 | 200m | 3:13.0 | 49 | 467 | 45 |
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4B 07 hon ching lam