ROW!! STFASWC 500m row
500m
Meters
2:27.1
Time
2:27.1
Pace
25
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 37 |
| Stroke Count | 91 |
| Drag Factor | 160 |
April 20, 2023 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 37 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 37 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 38 |
| 0:30.2 | 300m | 2:31.0 | 102 | 649 | 36 |
| 0:30.5 | 400m | 2:32.5 | 99 | 639 | 37 |
| 0:30.3 | 500m | 2:31.5 | 101 | 646 | 40 |
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Workout Graph
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4b 28 yip Hei long