ROW!! STFASWC 500m row
500m
Meters
2:11.5
Time
2:11.5
Pace
28
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 43 |
| Stroke Count | 95 |
| Drag Factor | 123 |
April 20, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 43 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 52 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 54 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 48 |
| 0:28.6 | 400m | 2:23.0 | 120 | 711 | 38 |
| 0:31.2 | 500m | 2:36.0 | 92 | 617 | 31 |
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Workout Graph
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