ROW!! STFASWC 500m row
500m
Meters
3:05.4
Time
3:05.4
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 41 |
| Stroke Count | 129 |
| Drag Factor | 70 |
April 20, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.4 | 500m | 3:05.4 | 55 | 489 | 41 |
| 0:35.8 | 100m | 2:59.0 | 61 | 510 | 42 |
| 0:37.8 | 200m | 3:09.0 | 52 | 478 | 41 |
| 0:37.9 | 300m | 3:09.5 | 51 | 477 | 41 |
| 0:37.8 | 400m | 3:09.0 | 52 | 478 | 41 |
| 0:36.0 | 500m | 3:00.0 | 60 | 506 | 45 |
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4B 26 Wong Ka Ho