ROW!! STFASWC 200m row
200m
Meters
0:59.6
Time
2:29.0
Pace
10
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 49 |
| Stroke Count | 49 |
| Drag Factor | 89 |
April 20, 2023 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 49 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 49 |
| 0:30.5 | 200m | 2:32.5 | 99 | 639 | 49 |
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4B 12 LI Hiu Yi