ROW!! STFASWC 200m row
200m
Meters
1:24.6
Time
3:31.5
Pace
10
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 51 |
| Stroke Count | 73 |
April 20, 2023 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24.6 | 200m | 3:31.5 | 37 | 427 | 51 |
| 0:41.6 | 100m | 3:28.0 | 39 | 433 | 49 |
| 0:43.0 | 200m | 3:35.0 | 35 | 421 | 54 |
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4B 14 Tong Wai Mei