ROW!! STFASWC 200m row
200m
Meters
1:04.4
Time
2:41.0
Pace
10
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 40 |
| Stroke Count | 43 |
April 20, 2023 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.4 | 200m | 2:41.0 | 84 | 588 | 40 |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 40 |
| 0:33.0 | 200m | 2:45.0 | 78 | 568 | 40 |
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4B 11 Lee Wing Lam