ROW!! STFASWC 500m row
500m
Meters
1:55.2
Time
1:55.2
Pace
32
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 36 |
| Stroke Count | 71 |
| Drag Factor | 123 |
April 20, 2023 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 36 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 39 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 33 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 37 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 36 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 39 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4B 16 chan humphrey