ROW!! STFASWC 500m row
500m
Meters
2:56.2
Time
2:56.2
Pace
25
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 44 |
| Stroke Count | 130 |
| Drag Factor | 106 |
April 21, 2023 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.2 | 500m | 2:56.2 | 64 | 520 | 44 |
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 44 |
| 0:33.7 | 200m | 2:48.5 | 73 | 551 | 45 |
| 0:36.0 | 300m | 3:00.0 | 60 | 506 | 43 |
| 0:36.5 | 400m | 3:02.5 | 58 | 498 | 43 |
| 0:35.8 | 500m | 2:59.0 | 61 | 510 | 47 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3B 20 Lei Yi Chong