ROW!! STFASWC 500m row
500m
Meters
2:13.2
Time
2:13.2
Pace
29
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 32 |
| Stroke Count | 70 |
| Drag Factor | 98 |
April 21, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 32 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 34 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 29 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 35 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 32 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 31 |
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3B 17 Lam Tsz Yau