ROW!! STFASWC 500m row
500m
Meters
1:56.2
Time
1:56.2
Pace
32
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 43 |
| Stroke Count | 83 |
| Drag Factor | 112 |
April 21, 2023 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 43 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 45 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 44 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 42 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 43 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 43 |
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