ROW!! STFASWC 500m row
500m
Meters
2:15.8
Time
2:15.8
Pace
26
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 45 |
| Stroke Count | 102 |
| Drag Factor | 97 |
April 21, 2023 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 45 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 42 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 43 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 47 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 47 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 49 |
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Workout Graph
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3D 19 Li Chun Kai