ROW!! STFASWC 500m row
500m
Meters
2:50.8
Time
2:50.8
Pace
25
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 33 |
| Stroke Count | 95 |
April 21, 2023 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:50.8 | 500m | 2:50.8 | 70 | 541 | 33 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 38 |
| 0:33.5 | 200m | 2:47.5 | 74 | 556 | 34 |
| 0:36.5 | 300m | 3:02.5 | 58 | 498 | 31 |
| 0:36.6 | 400m | 3:03.0 | 57 | 496 | 31 |
| 0:34.6 | 500m | 2:53.0 | 68 | 532 | 33 |
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3B 21 Lui Ho Wa