ROW!! STFASWC 500m row
500m
Meters
2:11.4
Time
2:11.4
Pace
28
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 35 |
| Stroke Count | 78 |
| Drag Factor | 82 |
April 21, 2023 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 35 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 32 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 38 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 36 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 37 |
| 0:27.1 | 500m | 2:15.5 | 141 | 784 | 35 |
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Workout Graph
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3D 15 Chen Ka Chung