ROW!! STFASWC 500m row
500m
Meters
2:12.1
Time
2:12.1
Pace
27
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 32 |
| Stroke Count | 71 |
April 21, 2023 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 32 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 34 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 33 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 31 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 31 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 33 |
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3B 25 Yip Sheung Hei