ROW!! STFASWC 500m row
500m
Meters
2:25.4
Time
2:25.4
Pace
28
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 42 |
| Stroke Count | 103 |
| Drag Factor | 110 |
April 21, 2023 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 42 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 47 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 48 |
| 0:30.1 | 300m | 2:30.5 | 103 | 653 | 42 |
| 0:30.8 | 400m | 2:34.0 | 96 | 629 | 45 |
| 0:36.9 | 500m | 3:04.5 | 56 | 491 | 34 |
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3D 17 Lam Chun Yin