ROW!! STFASWC 500m row
500m
Meters
2:14.3
Time
2:14.3
Pace
27
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 31 |
| Stroke Count | 71 |
| Drag Factor | 99 |
April 21, 2023 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 31 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 38 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 33 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 33 |
| 0:29.8 | 400m | 2:29.0 | 106 | 664 | 28 |
| 0:30.2 | 500m | 2:31.0 | 102 | 649 | 28 |
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3D 22 Ma Wai Kiu