ROW!! STFASWC 500m row
500m
Meters
2:23.5
Time
2:23.5
Pace
26
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 31 |
| Stroke Count | 76 |
| Drag Factor | 112 |
April 21, 2023 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 31 |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 36 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 35 |
| 0:29.1 | 300m | 2:25.5 | 114 | 691 | 29 |
| 0:30.9 | 400m | 2:34.5 | 95 | 626 | 27 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 32 |
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Workout Graph
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3D 14 Chang Kris