ROW!! STFASWC 500m row
500m
Meters
2:44.6
Time
2:44.6
Pace
25
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 42 |
| Stroke Count | 116 |
| Drag Factor | 86 |
April 21, 2023 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:44.6 | 500m | 2:44.6 | 78 | 570 | 42 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 47 |
| 0:31.7 | 200m | 2:38.5 | 88 | 602 | 45 |
| 0:34.3 | 300m | 2:51.5 | 69 | 538 | 42 |
| 0:35.7 | 400m | 2:58.5 | 62 | 511 | 39 |
| 0:33.5 | 500m | 2:47.5 | 74 | 556 | 39 |
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3D 08 Lii Wai Yee