ROW!! STFASWC 400m row
400m
Meters
2:20.6
Time
2:55.7
Pace
20
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 46 |
| Stroke Count | 110 |
| Drag Factor | 89 |
April 21, 2023 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.6 | 400m | 2:55.7 | 64 | 521 | 46 |
| 0:33.0 | 100m | 2:45.0 | 78 | 568 | 47 |
| 0:35.0 | 200m | 2:55.0 | 65 | 524 | 46 |
| 0:35.0 | 300m | 2:55.0 | 65 | 524 | 46 |
| 0:37.6 | 400m | 3:08.0 | 53 | 481 | 48 |
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3D 02 chan Yu Yan