ROW!! STFASWC 221m row
221m
Meters
1:06.5
Time
2:30.4
Pace
15
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 35 |
| Stroke Count | 30 |
| Drag Factor | 113 |
April 21, 2023 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06.5 | 221m | 2:30.4 | 103 | 653 | 35 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 40 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 39 |
| 0:06.7 | 221m | 2:39.5 | 86 | 596 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.