ROW!! STFASWC 300m row
300m
Meters
1:41.1
Time
2:48.5
Pace
15
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 52 |
| Stroke Count | 88 |
April 21, 2023 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41.1 | 300m | 2:48.5 | 73 | 551 | 52 |
| 0:32.0 | 100m | 2:40.0 | 85 | 594 | 60 |
| 0:32.2 | 200m | 2:41.0 | 84 | 588 | 54 |
| 0:36.9 | 300m | 3:04.5 | 56 | 491 | 44 |
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3D 12 yip Yan Yu