ROW!! STFASWC 300m row
300m
Meters
1:41.1
Time
2:48.5
Pace
15
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 41 |
| Stroke Count | 70 |
| Drag Factor | 97 |
April 21, 2023 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41.1 | 300m | 2:48.5 | 73 | 551 | 41 |
| 0:33.2 | 100m | 2:46.0 | 77 | 563 | 45 |
| 0:34.1 | 200m | 2:50.5 | 71 | 543 | 42 |
| 0:33.8 | 300m | 2:49.0 | 73 | 549 | 37 |
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3D08Lii Wai Yee