ROW!! STFASWC 200m row
200m
Meters
1:03.4
Time
2:38.5
Pace
10
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 50 |
| Stroke Count | 53 |
| Drag Factor | 97 |
April 21, 2023 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03.4 | 200m | 2:38.5 | 88 | 602 | 50 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 52 |
| 0:33.1 | 200m | 2:45.5 | 77 | 565 | 49 |
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Workout Graph
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3D 09 Ng wing sze