ROW!! STFASWC 250m row
250m
Meters
1:26.6
Time
2:53.2
Pace
12
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 52 |
| Stroke Count | 76 |
April 21, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26.6 | 250m | 2:53.2 | 67 | 531 | 52 |
| 0:32.3 | 100m | 2:41.5 | 83 | 585 | 52 |
| 0:35.7 | 200m | 2:58.5 | 62 | 511 | 52 |
| 0:18.6 | 250m | 3:06.0 | 54 | 487 | 55 |
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3D 12 yip Yan Yu