ROW!! STFASWC 300m row
300m
Meters
1:40.1
Time
2:46.8
Pace
15
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 43 |
| Stroke Count | 73 |
| Drag Factor | 100 |
April 21, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.1 | 300m | 2:46.8 | 75 | 559 | 43 |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 46 |
| 0:33.9 | 200m | 2:49.5 | 72 | 547 | 43 |
| 0:35.1 | 300m | 2:55.5 | 65 | 522 | 43 |
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Workout Graph
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3D04Hung wing yi