ROW!! STFASWC 5000m row
5,000m
Meters
22:39.1
Time
2:15.9
Pace
292
Calories
155
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 16 |
| Stroke Count | 378 |
| Drag Factor | 117 |
April 24, 2023 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.1 | 5,000m | 2:15.9 | 139 | 779 | 16 | 155 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 21 | 164 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 18 | 149 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 16 | 156 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 14 | 155 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 15 | 153 |
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2D22Ren Zi Ming