ROW!! STFASWC 800m row
800m
Meters
5:51.6
Time
3:39.7
Pace
43
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 17 |
| Stroke Count | 101 |
| Drag Factor | 129 |
April 25, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:51.6 | 800m | 3:39.7 | 33 | 413 | 17 |
| 1:26.9 | 200m | 3:37.2 | 34 | 417 | 19 |
| 2:06.2 | 400m | 5:15.5 | 11 | 338 | 13 |
| 1:26.8 | 600m | 3:37.0 | 34 | 417 | 12 |
| 0:51.7 | 800m | 2:09.2 | 162 | 857 | 32 |
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Workout Graph
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