ROW!! STFASWC 200m row
200m
Meters
0:57.6
Time
2:24.0
Pace
10
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 40 |
| Stroke Count | 39 |
| Drag Factor | 100 |
April 25, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 40 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 42 |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 39 |
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2C05Lam Hoi Ki