ROW!! STFASWC 800m row
800m
Meters
3:06.6
Time
1:56.6
Pace
54
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 38 |
| Stroke Count | 120 |
| Drag Factor | 123 |
April 25, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.6 | 800m | 1:56.6 | 221 | 1059 | 38 |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 36 |
| 0:46.6 | 400m | 1:56.5 | 221 | 1061 | 35 |
| 0:45.6 | 600m | 1:54.0 | 236 | 1113 | 43 |
| 0:49.0 | 800m | 2:02.5 | 190 | 955 | 40 |
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Workout Graph
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