ROW!! STFASWC 800m row
800m
Meters
3:03.6
Time
1:54.7
Pace
56
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 38 |
| Stroke Count | 118 |
| Drag Factor | 208 |
April 25, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.6 | 800m | 1:54.7 | 232 | 1097 | 38 |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 37 |
| 0:45.0 | 400m | 1:52.5 | 246 | 1146 | 37 |
| 0:49.9 | 600m | 2:04.7 | 180 | 920 | 40 |
| 0:49.7 | 800m | 2:04.2 | 182 | 927 | 40 |
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2C chan park yin 2C 25 Tsang Chun Hui 2C18 Huang Chun 2c23 Li Yat On