ROW!! STFASWC 200m row
200m
Meters
1:00.7
Time
2:31.7
Pace
10
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 41 |
| Stroke Count | 42 |
April 25, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.7 | 200m | 2:31.7 | 100 | 644 | 41 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 39 |
| 0:30.2 | 200m | 2:31.0 | 102 | 649 | 44 |
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