ROW!! STFASWC 800m row
800m
Meters
3:39.1
Time
2:16.9
Pace
47
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 38 |
| Stroke Count | 142 |
| Drag Factor | 132 |
April 25, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:39.1 | 800m | 2:16.9 | 136 | 769 | 38 |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 52 |
| 0:57.6 | 400m | 2:24.0 | 117 | 703 | 33 |
| 0:59.8 | 600m | 2:29.5 | 105 | 660 | 37 |
| 0:52.2 | 800m | 2:10.5 | 157 | 841 | 34 |
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