ROW!! STFASWC 800m row
800m
Meters
3:29.1
Time
2:10.6
Pace
53
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 36 |
| Stroke Count | 127 |
| Drag Factor | 102 |
April 25, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:29.1 | 800m | 2:10.6 | 157 | 839 | 36 |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 44 |
| 1:09.2 | 400m | 2:53.0 | 68 | 532 | 21 |
| 0:51.2 | 600m | 2:08.0 | 167 | 874 | 43 |
| 0:43.4 | 800m | 1:48.5 | 274 | 1243 | 46 |
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