ROW!! STFASWC 800m row
800m
Meters
3:26.3
Time
2:08.9
Pace
49
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 43 |
| Stroke Count | 149 |
| Drag Factor | 81 |
April 25, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:26.3 | 800m | 2:08.9 | 163 | 861 | 43 |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 52 |
| 0:46.7 | 400m | 1:56.7 | 220 | 1056 | 42 |
| 0:49.7 | 600m | 2:04.2 | 182 | 927 | 46 |
| 0:57.0 | 800m | 2:22.5 | 121 | 716 | 34 |
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