ROW!! STFASWC 800m row
800m
Meters
3:35.5
Time
2:14.6
Pace
46
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 44 |
| Stroke Count | 158 |
| Drag Factor | 126 |
April 25, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:35.5 | 800m | 2:14.6 | 143 | 792 | 44 |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 43 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 38 |
| 0:56.7 | 600m | 2:21.7 | 123 | 722 | 48 |
| 0:56.4 | 800m | 2:21.0 | 125 | 729 | 47 |
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Workout Graph
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