ROW!! STFASWC 800m row
800m
Meters
3:03.2
Time
1:54.5
Pace
54
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 40 |
| Stroke Count | 123 |
| Drag Factor | 129 |
April 25, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.2 | 800m | 1:54.5 | 233 | 1102 | 40 |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 38 |
| 0:49.4 | 400m | 2:03.5 | 186 | 939 | 41 |
| 0:49.3 | 600m | 2:03.2 | 187 | 943 | 43 |
| 0:40.6 | 800m | 1:41.5 | 335 | 1451 | 38 |
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