ROW!! STFASWC 300m row
300m
Meters
1:22.6
Time
2:17.6
Pace
15
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 33 |
| Stroke Count | 46 |
April 25, 2023 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22.6 | 300m | 2:17.6 | 134 | 761 | 33 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 36 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 35 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 29 |
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Workout Graph
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