ROW!! STFASWC 500m row
500m
Meters
3:12.8
Time
3:12.8
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 79 |
| Drag Factor | 101 |
April 25, 2023 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.8 | 500m | 3:12.8 | 49 | 468 | 24 |
| 0:34.6 | 100m | 2:53.0 | 68 | 532 | 24 |
| 0:35.3 | 200m | 2:56.5 | 64 | 519 | 29 |
| 0:41.3 | 300m | 3:26.5 | 40 | 436 | 22 |
| 0:44.2 | 400m | 3:41.0 | 32 | 411 | 20 |
| 0:37.4 | 500m | 3:07.0 | 54 | 484 | 30 |
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Workout Graph
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