ROW!! STFASWC 200m row
200m
Meters
1:06.5
Time
2:46.2
Pace
10
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 46 |
| Stroke Count | 51 |
April 26, 2023 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06.5 | 200m | 2:46.2 | 76 | 562 | 46 |
| 0:32.8 | 100m | 2:44.0 | 79 | 573 | 48 |
| 0:33.7 | 200m | 2:48.5 | 73 | 551 | 45 |
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4C 08 Ngai Lok Tung