ROW!! STFASWC 200m row
200m
Meters
1:13.6
Time
3:04.0
Pace
10
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 44 |
| Stroke Count | 53 |
April 26, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13.6 | 200m | 3:04.0 | 56 | 493 | 44 |
| 0:35.5 | 100m | 2:57.5 | 63 | 515 | 46 |
| 0:38.1 | 200m | 3:10.5 | 51 | 474 | 44 |
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4c12 Wu Wing Nam