ROW!! STFASWC 100m row
100m
Meters
0:28.7
Time
2:23.5
Pace
5
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 40 |
| Stroke Count | 19 |
| Drag Factor | 95 |
April 26, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 40 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 40 |
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1A 22 Lai Chun yin