ROW!! STFASWC 1000m row
1,000m
Meters
3:38.7
Time
1:49.3
Pace
72
Calories
89
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 26 |
| Stroke Count | 96 |
May 12, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 26 | 89 |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 26 | 89 |
| 0:43.6 | 400m | 1:49.0 | 270 | 1230 | 26 | |
| 0:44.7 | 600m | 1:51.7 | 251 | 1163 | 25 | |
| 0:44.6 | 800m | 1:51.5 | 252 | 1168 | 26 | |
| 0:42.5 | 1,000m | 1:46.2 | 292 | 1304 | 28 |
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Workout Graph
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Damryan