ROW!! STFASWC 500m row
500m
Meters
2:28.6
Time
2:28.6
Pace
25
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 34 |
| Stroke Count | 87 |
| Drag Factor | 172 |
January 30, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 34 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 39 |
| 0:28.4 | 200m | 2:22.0 | 122 | 720 | 34 |
| 0:29.6 | 300m | 2:28.0 | 108 | 671 | 34 |
| 0:30.8 | 400m | 2:34.0 | 96 | 629 | 33 |
| 0:32.4 | 500m | 2:42.0 | 82 | 583 | 35 |
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