ROW!! STFASWC 1000m row
1,000m
Meters
4:42.7
Time
2:21.3
Pace
55
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 39 |
| Stroke Count | 185 |
| Drag Factor | 139 |
March 07, 2024 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 39 |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 50 |
| 0:55.0 | 400m | 2:17.5 | 135 | 763 | 43 |
| 0:58.1 | 600m | 2:25.2 | 114 | 693 | 38 |
| 0:59.8 | 800m | 2:29.5 | 105 | 660 | 32 |
| 0:59.3 | 1,000m | 2:28.2 | 107 | 669 | 35 |
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3B15 LEUNG PAK KIU