ROW!! STFASWC 500m row
500m
Meters
2:38.1
Time
2:38.1
Pace
25
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 32 |
| Stroke Count | 85 |
| Drag Factor | 118 |
May 21, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 32 |
| 0:34.8 | 100m | 2:54.0 | 66 | 528 | 29 |
| 0:30.6 | 200m | 2:33.0 | 98 | 636 | 33 |
| 0:31.1 | 300m | 2:35.5 | 93 | 620 | 35 |
| 0:30.7 | 400m | 2:33.5 | 97 | 633 | 31 |
| 0:31.0 | 500m | 2:35.0 | 94 | 623 | 33 |
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