ROW!! STFASWC 500m row
500m
Meters
2:59.0
Time
2:59.0
Pace
25
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 42 |
| Stroke Count | 127 |
| Drag Factor | 101 |
May 21, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:59.0 | 500m | 2:59.0 | 61 | 510 | 42 |
| 0:34.5 | 100m | 2:52.5 | 68 | 534 | 40 |
| 0:33.8 | 200m | 2:49.0 | 73 | 549 | 43 |
| 0:35.5 | 300m | 2:57.5 | 63 | 515 | 42 |
| 0:37.4 | 400m | 3:07.0 | 54 | 484 | 43 |
| 0:37.8 | 500m | 3:09.0 | 52 | 478 | 44 |
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3a11Wong hau Ching