ROW!! STFASWC 500m row
500m
Meters
2:47.2
Time
2:47.2
Pace
25
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 30 |
| Stroke Count | 86 |
| Drag Factor | 115 |
May 21, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 30 |
| 0:32.4 | 100m | 2:42.0 | 82 | 583 | 31 |
| 0:31.1 | 200m | 2:35.5 | 93 | 620 | 33 |
| 0:33.6 | 300m | 2:48.0 | 74 | 554 | 29 |
| 0:34.4 | 400m | 2:52.0 | 69 | 536 | 31 |
| 0:35.8 | 500m | 2:59.0 | 61 | 510 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3A32WuYanlan