ROW!! STFASWC 500m row
500m
Meters
2:26.7
Time
2:26.7
Pace
26
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 39 |
| Stroke Count | 96 |
| Drag Factor | 110 |
May 21, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 39 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 41 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 41 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 43 |
| 0:32.6 | 400m | 2:43.0 | 81 | 578 | 31 |
| 0:30.9 | 500m | 2:34.5 | 95 | 626 | 41 |
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Workout Graph
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3A10Ting Kwoom Yue