ROW!! STFASWC 1000m row
1,000m
Meters
5:55.4
Time
2:57.7
Pace
50
Calories
72
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 26 |
| Stroke Count | 160 |
| Drag Factor | 75 |
May 21, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.4 | 1,000m | 2:57.7 | 62 | 514 | 26 | 72 |
| 1:03.4 | 200m | 2:38.5 | 88 | 602 | 29 | |
| 1:04.2 | 400m | 2:40.5 | 85 | 591 | 28 | |
| 1:23.7 | 600m | 3:29.2 | 38 | 431 | 26 | |
| 1:05.6 | 800m | 2:44.0 | 79 | 573 | 30 | 69 |
| 1:18.5 | 1,000m | 3:16.2 | 46 | 459 | 23 | 76 |
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Workout Graph
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Tam Wai Ting 3c21